How is it different from Trek Ready?

Trek Ready is a prebuilt, self-guided 8-week programme. The Personalised Trek Plan gives you a new four-week FITR block each month, built around your objective, departure date, capacity, schedule and equipment.

How much does it cost?

US$89 per month with a two-month minimum and no setup fee. Choose 2-12 months and see the full total before you apply. Applying is free and isn't a commitment. Not sure how many months? Choose the time before departure; if it won't suit your objective, we'll say so before you pay.

What do I get each month?

A personalised four-week programme in FITR with exercise demonstrations and progression guidance. Before the next block you complete a short review, and one revision per block is included if your schedule, equipment or circumstances change.

How much coach support is included?

You can ask questions about your plan and expect a reply within two business days. Weekly reviews, 24/7 coach messaging and day-to-day adjustments belong to 1:1 Coaching.

How does the application work?

Choose your length, then tell us your objective, departure date and current training. We reply within 1-2 business days. If it's a good fit we send your payment link and onboarding steps; if another option fits better, we'll tell you before you pay.

Do I need to be fit already?

No. It starts from your current capacity. If you're managing significant pain, a recent injury or a health condition that may affect exercise, get individual guidance first. It isn't rehabilitation or medical treatment.

Guided

Personalised Trek Plan · Founding offer

Training built around your mountain.

Choose 2–12 monthly blocks. Each new four-week plan is built around your trek, date, schedule and equipment. Apply free: we confirm it's a fit before you pay.

Choose length & see price Check your readiness

Delivered in the FITR app · checkout by FITR

US$89 a month
2–12 monthly blocks
One review and one revision per block

Your answers become your plan

1Your trek
2Your date
3Your schedule
4Your equipment

Your monthly blockFour weeks, then reviewed and revised. Repeat for 2 to 12 blocks.

Founding offer · Simple monthly pricing

Choose how long you want Peaksted in your corner.

Select the number of monthly training blocks between now and your objective. Your price appears immediately, and the length you choose is carried into your application.

New four-week FITR block each month
Built around your trek, schedule and equipment
One structured review before each new block
One revision included per block
Exercise demonstrations and progression guidance
Plan questions answered within two business days

Preparation length

Not sure how long you need to prepare? Find your training timeline →

US$89per month

US$267 total for 3 monthly blocks

Founding price, billed monthly. Your programme ends after the length you select unless you extend it. Two-month minimum; no setup fee. Any future extension price is shown before you commit.

APPLY FOR 3 MONTHS · US$267

Applying is free and does not commit you to purchase. We reply within 1–2 business days.

WHY PERSONALISED

Same mountain.
Different athlete.
Different preparation.

Generic programmes assume everyone starts in the same place. They don't. Someone preparing for Everest Base Camp in seven months with a full gym has a different problem from someone doing Three Passes in twelve weeks around shift work.

THE TREKsets the demands.

YOUR CURRENT CAPACITYsets the starting point.

PEAKSTEDbuilds the road between them.

Built around: your objective and date, trek readiness and training history, schedule, equipment, terrain access and the pack you will carry.

REAL EXAMPLES

A clear path from preparation to the mountains.

Real examples. A proven structure. Measurable progress.

TREK READY

BUILD STRENGTH

GAIN CAPACITY

GO FURTHER

STRONGER PEOPLE
WILDER PLACES

ACTUAL TREK READY SCREENS · FITR

A real look inside Trek Ready.

These are real Week 3 Base-track client previews. Open either screen to see the full exercise or Mountain Day guidance. The programme may evolve.

Trek Ready FITR client preview of a Week 3 goblet squat with an exercise video, coaching cues and set tracking — 01 / THE EXERCISEKnow how to do the workThe actual Week 3 squat card: video demonstration, clear coaching cues, alternatives and set tracking.View full screen ↗

Trek Ready FITR client preview of a Week 3 Mountain Day with time, effort and recovery guidance — 02 / MOUNTAIN DAYKnow what your long day asksA Week 3 Mountain Day lays out duration, effort, pack choice and when to progress.View full screen ↗

REAL EXAMPLES

INSIDE THE APP

Your individual programme is delivered through FITR — sessions, demonstrations and progress tracking, all in one place.

iOS, Android, desktop

TRAIN FROM ANYWHERE

Session-by-session guidance

NO GUESSWORK

Progress tracked automatically

SEE IT ADD UP

TRY IT WITH YOUR TREK

Sketch your programme.

Change the inputs and watch how the shape of a programme changes. It is an illustrative outline, not a prescription. Your real programme starts from your assessment.

YOUR TREK

TIME UNTIL DEPARTURE

16 weeksabout 4 months

SESSIONS PER WEEK YOU CAN REALISTICALLY DO

YOUR EQUIPMENT

ACCESS TO HILLS

YOUR SCHEDULE

ILLUSTRATIVE OUTLINE

Everest Base Camp, 16 weeks out

Foundation · 5 wkBuild · 6 wkTrek-specific · 4 wkTaper · 1 wk

WHAT WE WOULD DESIGN AROUND

Mountain Days on the hills you can reach, with stair or incline work in between.

Strength progression built around your gym.

Altitude: training builds capacity but does not replace acclimatisation, which is planned on the trek itself.

Nothing is sent. This fills in the application form below so you do not type it twice.

WHO IT'S FOR

For trekkers with a specific objective.

A GOOD FIT

Serious recreational hikers and trekkers
A specific objective, booked or planned
Unusual work schedules or limited equipment
Particular preparation gaps to close
Want more individualisation than Trek Ready
Can largely follow a plan independently

NOT THE RIGHT FIT

Someone who simply needs a general, self-guided plan. Trek Ready suits that.
Someone who wants weekly coaching and accountability. That is 1:1 Coaching.
Anyone who needs injury rehabilitation or medical treatment.

CHOOSING BETWEEN THEM

Trek Ready or Personalised?

TREK READY

A proven system.

Prebuilt
Self-guided
An 8-week system
You follow it independently

See Trek Ready →

PERSONALISED TREK PLAN

Built for your trek.

Personalised and objective-based
Built to your timeline
Designed specifically for you
New four-week block each month
One review and one revision per block
US$89/month · choose 2–12 months

Apply for Personalised Trek Plan →

INDIVIDUAL PREPARATION

TELL US WHAT YOU’RE PREPARING FOR

Choose your programme length above, then tell us about your objective and current training. We reply within 1–2 business days and confirm fit before you pay.

FOUNDING OFFER · US$89/month · two-month minimum · one review and one revision per block.

01 OBJECTIVE

02 PREPARATION

03 CONTACT

What are you preparing for?

Fields marked * are required. Short answers are welcome.

Trek / mountain objective *

Approximate objective date (optional)

What support are you interested in? *

Your current preparation

Short answers are enough. This helps us recommend the right support.

Current weekly training *

Recent hiking / trekking experience *

Realistic training days per week *

Biggest preparation concern *

Interested in nutrition / fuelling support? (optional)

Anything else we should know? (optional)

Your details

Name *

Email *

We use your details to review and respond to your application. Applying does not enrol you in a programme or add you to a marketing list.

COMMON QUESTIONS

Questions people ask before they start.

NEED MORE SUPPORT?

The Personalised Trek Plan gives you a new four-week block each month, with one structured review and one revision per block. 1:1 Coaching is for clients who want weekly coaching, ongoing programme adjustments and closer management all the way to their objective. It is a separate service, limited to five active clients. See 1:1 Coaching →